(435)660-5811
14632 Heritage Crest Way, Bluffdale, Utah, 84065
Women's Self Defense
Learn. Defend. Empower.
Brittany Jones
Join Coach Brittany Jones for an empowering, hands-on seminar that helps women and girls ages 12+ build real self-defense skills, confidence, and community.
📅 November 8th, 2025 at 10:30am
📍 14632 Heritage Crest Way, Bluffdale Utah 84065
In today’s world, knowing how to protect yourself isn’t optional — it’s essential.
Build confidence and learn to stand tall in any situation
Connect with a supportive community of strong women
Learn real, practical self-defense techniques anyone can use
Leave empowered — ready to face the world with courage
Brittany
Jones
Brittany brings years of martial arts experience and a passion for empowering women through movement, awareness, and practical defense.
She’s known for her clear teaching style, welcoming energy, and ability to make every student — whether it’s their first time on the mats or their hundredth — feel confident and capable.
This isn’t just about self-defense — it’s about confidence, awareness, and strength.
Real-world skills you can use immediately
No experience needed — all fitness levels welcome
Hands-on instruction in a fun, supportive environment
Partner-based drills that focus on awareness, reaction, and control
A safe, empowering space to learn with friends, family, and community
– Coach Carson
“Brittany has a way of making every woman feel powerful. She meets you where you're at and shows you that self-defense isn't about fear, it's about freedom.”
– Member of Xcite MMA
“Coach Brittany empowers women to discover the strength they've always had - Teaching confidence first, technique second and self-protection for life.”
FAQ
Is this for beginners or advanced athletes?
All experience levels welcomed! Brittany breaks everything down step-by-step, focusing on practical, real world techniques that anyone can learn and use effectively. Whether you've never thrown a punch before or you already train regularly, you'll leave feeling stronger, more confident and ready to protect yourself.
who can attend this seminar?
Any woman age 12+ who wants to feel safer, stronger and more confident. Whether you're new to training or already active, you'll benefit from the hands-on coaching and real-world techniques taught by Coach Brittany.
What do I need to bring
You want to bring water and wear comfortable athletic attire. Most importantly, bring a positive attitude, and the mindset to push yourself. Coach Brittany will take care of the rest.
Learning together is even better.
Invite your daughter, sister, mom or best friend —
share an experience that could change how you walk through the world.
There’s something powerful about seeing women show up for each other — and that’s exactly what this event is all about.
📅 November 8th, 2025 at 10:30am
📍 14632 Heritage Crest Way, Bluffdale Utah 84065
What Others Say about the Xcite MMA
Awesome gym and amazing people. Coach Carson and Coach Michael are the best coaches.
They take time to answer questions and they execute lessons in a way that is understandable and enjoyable. I look forward to every practice at Xcite MMA.
Gray De
Carson is the best coach, and this gym is the best gym in the state for kids and adults to learn MMA!!
Highly recommend to everyone, best investment for your children or for yourself hands down!!
Jared-Nichole Richards
Amazing experience. Carson is an amazing coach and he’s hilarious.
Super personable and knows his stuff.
The supporting coaches are also really knowledgeable. Find some class times that work for you and you’ll make lots of friends.
Matthew Hales
Tell Us about Your Experience
Get In Touch
Hours
Mon – Thur 4:30pm - 9:30pm
Saturdays - 8am – 5pm
Friday & Sunday – CLOSED
Phone Number:
(435)660-5811
Email:
info@m.xcitemma.com
14632 Heritage Crest Way, Bluffdale, Utah, 84065
