435-660-5811
14632 Heritage Crest Way, Bluffdale Utah 84065
Recovery and Wellness
Real progress doesn’t just happen in the ring or on the mats. It happens in how you recover, rebuild, and rise again. Our Sauna and Compression Therapy sessions are here to fuel your comeback—helping you bounce back faster, fight harder, and perform at your peak. Whether you’re a seasoned competitor or just starting your journey, this is your edge.
Train Hard. Recover Smart. Rise Stronger.
Hyperbaric Chamber
60 Minutes
Experience a next-level recovery tool trusted by top athletes, elite military operators, and cutting-edge medical professionals. Our Hyperbaric Oxygen Therapy delivers high concentrations of oxygen deep into your bloodstream and tissues—far beyond what normal breathing allows. This accelerates healing, reduces inflammation, supporting immune balance and enhances performance at the cellular level.
Benefits May Include:
- Cancer-related fatigue & recovery
- Recovery of Chronic illnesses such as (Multiple Sclerosis (MS), Arthritis, Autoimmune Inflammation, Hashimoto's Thyroiditis, Lingering COVID Symptetc.)
- Faster Recovery from training, injuries, and inflammation
- Reduced Muscle and Joint Swelling
- Stimulates Stem Cells & Tissue Regeneration
- Boosts Immune Function & Fights Infection
- Improves Brain Function & Mental Clarity
- Supports Healing of Concussions & Soft Tissue Trauma
- Increases Circulation for deeper nutrient & oxygen delivery
- Optimizes Overall Athletic Performance
Hyperbaric Experience
Increased Pressure: The chamber creates a pressurized environment—denser than normal air.
Pure Oxygen: You breathe 100% oxygen through a mask or hood.
Oxygen Saturation: This boosts the oxygen levels in your blood, tissues, and even spinal fluid—fueling healing at a cellular level.
Your body becomes a high-performance recovery machine, accelerating natural healing processes.
If you’re new to Hyperbaric Oxygen Therapy, please call our office before scheduling to speak with our team. We’ll help guide you through your first session and ensure HBOT is right for you.
Compression Therapy
30-60 Minutes
Experience targeted recovery through compression sleeves for arms, hips or legs. Whether you're coming off a heavy bag session, grappling drills, or sparring rounds, our Compression Therapy offers the relief your body needs.
Benefits May Include:
- Enhanced circulation and lymphatic drainage
- Reduced muscle soreness and inflammation
- Faster recovery post-training or competition
- Improved mobility and flexibility
- Increased performance readiness
Compression Experience
Duration: 30–60 minutes
Choose your focus: arms, legs, or hips
Relax with music, your phone, or a book
Our team will assist you from start to finish
Sit back, breathe, and let the system reset your body from head to toe.
Infrared Sauna
45 Minutes
Our infrared sauna uses deep heat to promote full-body recovery. With a 45-minute session, relax, reduce muscle soreness, and sweat out toxins — all while improving cardiovascular health and joint flexibility.
Benefits May Include:
- Reduces effects of Arthritis, Headaches and various inflammatory diseases
- Balances Hormones
- Stimulates Growth Hormone for improved calorie utilization, increasing the heart rate and reducing blood pressure for a better metabolic rate to lose weight.
- Helps to reduce nervous system tone and allow for more restful sleep.
- Boost blood flow and muscle repair
- Reduce inflammation and joint stiffness
- Promote detoxification and skin health
- Improve endurance through passive cardiovascular conditioning
- Reduces Stress, Relaxes the mind and body before or after intense training
Infrared Sauna Experience
Duration: 45 minutes
Calming environment and perfect post-sparring, post-training, or rest day recovery
TESTIMONIALS
Tell Us about Your Experience
Get In Touch
Hours
Mon – Thur 4:30pm - 9:30pm
Saturdays - 8am – 5pm
Sunday – CLOSED
Phone Number:
(435) 660-5811
Email:
info@xcitemma.com
14632 Heritage Crest Way,
Bluffdale, UT 84065
©2025 Copyright Xcite MMA Club, LLC
WATCH OUR VIDEO
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WHY US
WHY CHOOSE US
CROSSFIT STUDIO
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OUR GYM'S
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LOCATIONS
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CARDIO MAN
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BODY BALANCE
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PERSONAL TRAINING
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INTRO VIDEO
LET’S MAKE AN OFFICE TOUR FROM HERE.
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DOMINIC SNYDER
HEAD COACH
JULIE COLLINS
COACH
STEVEN AYOKEE
HEAD COACH
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TESTIMONIALS
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Jane Doe
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