435-660-5811

14632 Heritage Crest Way, Bluffdale Utah 84065

Recovery and Wellness

Real progress doesn’t just happen in the ring or on the mats. It happens in how you recover, rebuild, and rise again. Our Sauna and Compression Therapy sessions are here to fuel your comeback—helping you bounce back faster, fight harder, and perform at your peak. Whether you’re a seasoned competitor or just starting your journey, this is your edge.

Train Hard. Recover Smart. Rise Stronger.

Hyperbaric Chamber

60 Minutes

Experience a next-level recovery tool trusted by top athletes, elite military operators, and cutting-edge medical professionals. Our Hyperbaric Oxygen Therapy delivers high concentrations of oxygen deep into your bloodstream and tissues—far beyond what normal breathing allows. This accelerates healing, reduces inflammation, supporting immune balance and enhances performance at the cellular level.

Benefits May Include:

- Cancer-related fatigue & recovery

- Recovery of Chronic illnesses such as (Multiple Sclerosis (MS), Arthritis, Autoimmune Inflammation, Hashimoto's Thyroiditis, Lingering COVID Symptetc.)

- Faster Recovery from training, injuries, and inflammation

- Reduced Muscle and Joint Swelling

- Stimulates Stem Cells & Tissue Regeneration

- Boosts Immune Function & Fights Infection

- Improves Brain Function & Mental Clarity

- Supports Healing of Concussions & Soft Tissue Trauma

- Increases Circulation for deeper nutrient & oxygen delivery

- Optimizes Overall Athletic Performance

Hyperbaric Experience

Increased Pressure: The chamber creates a pressurized environment—denser than normal air.

Pure Oxygen: You breathe 100% oxygen through a mask or hood.

Oxygen Saturation: This boosts the oxygen levels in your blood, tissues, and even spinal fluid—fueling healing at a cellular level.

Your body becomes a high-performance recovery machine, accelerating natural healing processes.

If you’re new to Hyperbaric Oxygen Therapy, please call our office before scheduling to speak with our team. We’ll help guide you through your first session and ensure HBOT is right for you.

Compression Therapy

30-60 Minutes

Experience targeted recovery through compression sleeves for arms, hips or legs. Whether you're coming off a heavy bag session, grappling drills, or sparring rounds, our Compression Therapy offers the relief your body needs.

Benefits May Include:

- Enhanced circulation and lymphatic drainage

- Reduced muscle soreness and inflammation

- Faster recovery post-training or competition

- Improved mobility and flexibility

- Increased performance readiness

Compression Experience

Duration: 30–60 minutes

Choose your focus: arms, legs, or hips

Relax with music, your phone, or a book

Our team will assist you from start to finish

Sit back, breathe, and let the system reset your body from head to toe.

Infrared Sauna

45 Minutes

Our infrared sauna uses deep heat to promote full-body recovery. With a 45-minute session, relax, reduce muscle soreness, and sweat out toxins — all while improving cardiovascular health and joint flexibility.

Benefits May Include:

- Reduces effects of Arthritis, Headaches and various inflammatory diseases

- Balances Hormones

- Stimulates Growth Hormone for improved calorie utilization, increasing the heart rate and reducing blood pressure for a better metabolic rate to lose weight.

- Helps to reduce nervous system tone and allow for more restful sleep.

- Boost blood flow and muscle repair

- Reduce inflammation and joint stiffness

- Promote detoxification and skin health

- Improve endurance through passive cardiovascular conditioning

- Reduces Stress, Relaxes the mind and body before or after intense training

Infrared Sauna Experience

Duration: 45 minutes

Calming environment and perfect post-sparring, post-training, or rest day recovery

TESTIMONIALS

Tell Us about Your Experience

Get In Touch

Hours

Mon – Thur 4:30pm - 9:30pm

Saturdays - 8am – 5pm

Sunday – CLOSED

Phone Number:

‭(435) 660-5811‬

Email:

info@xcitemma.com

14632 Heritage Crest Way,

Bluffdale, UT 84065

14632 Heritage Crest Way, Bluffdale, UT 84065, USA

©2025 Copyright Xcite MMA Club, LLC

WATCH OUR VIDEO

Lorem Ipsum is simply dummy text of the printing and typesetting industry.

the readable content of a page when looking at its layout.

WHY US

WHY CHOOSE US

Image

CROSSFIT STUDIO

aLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.

Image

OUR GYM'S

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.

Image

LOCATIONS

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.

Image

CARDIO MAN

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.

Image

BODY BALANCE

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.

Image

PERSONAL TRAINING

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.

INTRO VIDEO

LET’S MAKE AN OFFICE TOUR FROM HERE.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.

DOMINIC SNYDER

HEAD COACH

JULIE COLLINS

COACH

STEVEN AYOKEE

HEAD COACH

Follow Us on Instagram

TESTIMONIALS


Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse -cillum dolore

Jane Doe


Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse -cillum dolore

Laura Tirana